E mōhio ana koe ki te roa o te ora o ngā mōhiti?

Ngā Mea e Pā Ana ki te Ora Mahi o ngā Mōhiti
Ko te roanga o te ora pai mō tētahi takirua mōhiti he 12 ki te 18 marama. E rua ngā mea nui e pā ana ki te roanga o te ora o ngā karāhe ko te whakawhiti mārama me te kaha ki te whakamahi.

Te Whakawhiti Mārama
Kia titiro tuatahi tātou ki ētahi raraunga: ko te kaha o te māramatanga o ngā karāhe hou ko te 98%; i muri i te tau kotahi, ko te kaha o te māramatanga ko te 93%; i muri i ngā tau e rua, ko te 88%. Ka heke haere te māramatanga o ngā karāhe i te roanga o te whakamahinga. He maha tonu te whakamahinga o ngā mōhiti, me horoi tonu. Ka taea hoki e te puehu o waho te pakaru i ngā karāhe, ā, ko ngā karawarawa, ngā pakaru rānei i te wā e whakamahia ana ka heke te mahi tirohanga o ngā karāhe. Hei tāpiri, ka taea e ngā karāhe kapia te mimiti i te mārama ultraviolet, engari nā te mea ka kōwhai pea i te tawhito, ka pā ki te kaha o te tirohanga o ngā karāhe.

Tohutohu mō ngā Karu
Ka rerekē te whakaritenga o ngā karu tirotiro i ia tau. Nā te rerekētanga o te tau, te taiao tirohanga, me te kaha o te tirohanga, ka rerekē anō hoki te āhua o te tirohanga o ngā kanohi. Tērā pea kāore te whakaritenga o ngā karu tirotiro e tutuki i ngā huringa o te āhua tirohanga o ngā kanohi, nō reira me whai whakamātautau tirohanga hou i ia 12 ki te 18 marama. He mea tika kia kīia i ngā whenua o Ūropi me Amerika, ko te wā whai mana o tētahi whakaritenga tirohanga he 18 marama.
Mō te hunga he myopia, ki te nui ake te whakamahinga o ngā karaihe i te "wā e pau ana", ka ngāwari pea te ngenge o te kanohi, ka tere ake hoki te whanaketanga o te myopia nā te koroheketanga o ngā karaihe me ngā panonitanga o te āhua whakaata o ngā kanohi. I roto i te oranga o ia rā, me pupuri tonu, me tirotiro hoki i ā tātou karaihe hei tiaki i ā tātou mōhiti, ā, i te wā kotahi, hei tiaki i ō tātou kanohi.

Ngā Āhuatanga Paunga o te Pūtāhui Mōhiti
Mena ka puta tētahi o ngā āhuatanga e whai ake nei, me whakakapi ō mōhiti i te wā tika.

1 Kua tino pakaru te karaihe arotahi
Kāore ētahi tāngata i te aro, ā, ka whakatakoto noa i ā rātou mōhiti, ka rakuraku rānei i ā rātou karaihe i a rātou e whakakorikori tinana ana. Mā te whakamahi roa i ngā mōhiti kua tawhito rawa ngā karaihe ka pōuri te tirohanga, ka kino hoki te hauora o te tirohanga.

2 Kua tino hē te āhua o ngā mōhiti
He hihiko, he pukumahi hoki ngā taiohi, ā, he maha ngā wā ka tukia, ka takahia rānei ā rātou mōhiti, ka rerekē te āhua o ngā anga. I ētahi wā ka taka ngā mōhiti ki raro i te ihu, ā, ka mau tonu ngā tamariki i muri i te whakarerekētanga noa iho. Me tirotiro e ngā mātua ngā mōhiti o ā rātou tamariki i ia rā kia kite ai mēnā he raruraru rerekē te āhua. Kia tino aro ki te meka me whakarite te pokapū tirohanga o te karāhe ki te pokapū o te pupil o te kanohi. Ki te hē te whakarite, ka puta te ngenge o te tirohanga, te strabismus, me te piki haere o te koi o te tirohanga.

3. Kāore te whakahaunga mō ngā mōhiti e ōrite.
Ina kore e taea e te nuinga o ngā tamariki te kite mārama mā roto i ā rātou mōhiti, kāore rātou e kōrero tonu atu ki ō rātou mātua. Engari, ka pīkoki ō rātou kanohi, ka pana ake rānei i ā rātou mōhiti kia kite, ā, ka uaua ki ngā mātua te kite tonu. I te kitenga atu i te pikinga ohorere o te myopia o te tamaiti me te ngoikore o te urutau, he maha ngā wā ka kitea kua roa rawa te wā ki te whakatika i te raruraru, ā, ka nui ake te tono mōhiti.
Me haere ngā tamariki e mau ana i ngā mōhiti ki tētahi whare whakatāpiri mōhiti, ki tētahi hōhipera rānei, kia tirohia ai ō rātou tirohanga i ia wā (e toru ki te ono marama). Me whakawhanake e koe tētahi tikanga pai mō te tirotiro i tō tirohanga. Ahakoa ka taea e ētahi tamariki te kite i te 1.0 me ngā kanohi e rua, tera pea ka taea e te kanohi kotahi te tae ki te 1.0 engari kāore e taea e te kanohi kē. He uaua ki te kite me te kore e tirotirohia marietia.
Kia mau koe i ngā mōhiti, inā koa mō ngā tamariki, me aro nui koe ki te whakamahinga o ngā mōhiti. Kaua e tatari kia pakaru rawa ngā mōhiti, ā, kāore e taea te whakamahi, kātahi ka whakakapia ki ētahi mea hou. Ko te hauora o te tirohanga a tāu tamaiti te mea nui.

 

Me pēhea te tiaki i ngā mōhiti
1. Kaua e whakatakotohia ngā mōhiti me te whakaata e anga ana ki raro.
Whakatakotoria ngā mōhiti me te taha whakaata ki raro. Mēnā ka nekehia ngā mōhiti ki te anga, tera pea ka rakurakuhia ngā karāhe. Mēnā ka whakatakotoria ngā mōhiti me te anga whakararo o ngā karāhe, he tino ngāwari te rakuraku i ngā karāhe, kāore e tika ana kia ngaro.

2. Kaua e whakaatu i ō mōhiti ki ngā pāmahana teitei
Ko ngā karāhe o ēnei rā he karāhe kapia pania katoa. Ka taea e ngā karāhe pania te aukati i ngā hihi ultraviolet me te whakanui ake i te tuku mārama. Kei te pania te paparanga kiriata o te karāhe ki te mata o te karāhe. Nā te rerekētanga o te tauwehenga whānui o te paparanga kiriata me te rauemi turanga, he tino ngāwari te pakaru o te paparanga kiriata nā te pānga o te pāmahana teitei, ka whakararuraru i te mārama e tomo ana ki te karu, ka puta he kanapa nui.
Tohutohu: Kaua ngā mōhiti e waiho i roto i te motuka i te raumati, kaua hoki e haria ki te kaukau, ki te sauna rānei. Kaua e tata rawa ki te mura ahi i te wā e tunu kai ana, e tunutunu rānei. Ka pakaru, ka memeha hoki te kiriata katoa i runga i te mata o te karāhe i te pāmahana teitei.

3. Kaua e murua ngā karaihe ki te kakahu mōhiti
I te mau i ngā mōhiti o ia rā, he nui te puehu e mimitihia ana e te mata o te karu (kāore e kitea e te kanohi tahanga). Ki te murua tika te karu ki te kakahu karu i tēnei wā, he rite tonu ki te whakamahi i te pepa kirikiri hei huri i te karu, ā, kua taunga ētahi ki te whakamahi i te kakahu karu i roto i ngā porowhita. He hē katoa te muru i ngā karu.
Mena kāore i a koe ngā tikanga hei horoi i ō mōhiti mō te wā poto, me muru e koe ngā karāhe ki te kakahu karāhe. He mea pai kia murua mārire ngā karāhe ki te taha kotahi, kaua hoki e murua ngā karāhe ki mua, ki muri, ki roto rānei i ngā porowhita. Ka mimiti te nui o te puehu i te mata o te karāhe nā te hiko pateko, nō reira me karo te muru maroke ki te kakahu karāhe i ngā wā katoa e taea ana.

4. Kāore he pānga ki ngā matū
Kaua e whakamahia te wai horoi Amway, te shampoo, te hopi, te paura horoi, te horoi paru mata rānei hei horoi i ngā mōhiti (ngā karāhe arotahi), nā te mea ka ngawari te tihore me te tihore o te kiriata arotahi.
Ka taea e koe te horoi i ō mōhiti i ia rā ina hoki koe ki te kāinga. Whakamahia noa te wai matao me te hopi horoi rihi. Pania te hopi horoi rihi ki ngā taha e rua o te karaihe, kātahi ka pania kia ōrite te porowhita ki ō maihao, ka horoia ki te wai puna kia kore ra ano he hinuhinu.
I muri i te horoinga, ka puta mai ētahi pata wai iti ki te mata o te karu arotahi. Whakamahia he tauera pepa maroke hei mimiti i ngā pata wai (kia kaua e mirimiri i te karu arotahi).

Hei Whakamutunga
He mea tino tika ngā mōhiti, ā, he mea ngāwari te pirau, ā, he mea noa te mau mōhiti hei whakatikatika i te myopia. Ko te tiaki i ngā mōhiti he tikanga mō te tiaki i ō tātou kanohi. Kua whakaratohia e mātou he aratohu ngaio mō te tiaki me te tiaki i ngā mōhiti, engari ko te mea nui ake, e hiahia ana mātou ki te kī atu ki te katoa ehara ngā mōhiti i te taonga papai, i te taonga pakari rānei; he mea pau noa iho i roto i ō tātou oranga. Mena kei te pānui koe i tēnei, ā, kua kite koe kāore ō mōhiti i raro i te pūtāhui, kia mahara ki te whakakapi i a rātou i te wā tika.